How Do Doctor-Supervised Diets Work?

Every year, nearly 50% of adults attempt to lose weight by eating less or exercising more, reports the U.S. Centers for Disease Control and Prevention. Nevertheless, more than 70% of Americans are overweight or obese. 

Your weight loss struggles may be related to the type of weight loss plan you follow. The diet that helps your best friend lose 10 pounds in two weeks may not be the right strategy for you — and isn’t likely to lead to long-term weight loss for your friend, either.

Dr. Dennis Roberts in Indio, California, is a weight loss specialist who has helped many women shed unwanted pounds and transform their bodies. Unlike the cookie-cutter diets shared on your social media feed, his doctor-supervised diet works because it’s designed just for you. 

So, how do doctor-supervised diets work, exactly? Here, we share with you what you can expect.

Understanding the factors that influence weight loss

Many women blame a lack of effort or willpower for their inability to lose weight. However, your weight loss struggles may go beyond sleeping through your morning workout or eating an entire bag of chips while you binge-watch your favorite shows on Netflix. Though diet and exercise are major players in the weight loss game, other factors are involved, too, including:

Unlike a commercial weight loss program, our doctor-supervised diet program includes a comprehensive physical evaluation to identify the other factors that influence your weight. We use the information gathered during your evaluation to design a personalized weight loss plan that addresses these issues. This helps you drop those unwanted pounds and keep them off. 

More than just diet

Our doctor-supervised diet is more than just a diet. It’s a lifestyle. We don’t offer gimmicks, pills, or restrictive meal plans that promise quick results. However, we do provide the tools and education you need to create healthy habits and behaviors that successfully lead to slow, steady, and permanent weight loss. 

We encourage you to fill your plate with more whole foods, such as leafy greens, berries, whole grains, unprocessed proteins, and healthy vegetable oils. We recommend you reduce your intake of foods high in added sugar and fast-burning carbs. 

We also help you establish a personalized exercise routine that matches your fitness level and weight loss goals, and we work with you to develop a healthy sleep schedule that supports your weight loss. 

Ongoing support, encouragement, and monitoring

Losing weight takes time and is rarely easy. To help you navigate your way through the many obstacles that may sabotage your weight loss efforts, our doctor-supervised program offers ongoing support, encouragement, and monitoring. Even after you’ve reached your weight goal.

For those women struggling to get rid of stubborn pockets of fat that won’t budge, even after reaching their weight goals, we offer WarmSculpting™ with Sculpsure®. The noninvasive laser fat reduction tool destroys the unwanted fat and improves your shape.   

Doctor-supervised diets work by helping you create the lifestyle habits that lead to long-term weight loss and better health. To get started, contact us by phone or online today to schedule your weight loss consultation.

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